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Help and motivation
I have been struggeling with health and weight loss isues for as long as I can remember. I have been on this site for over a year and have been trying to go it alone. Possibly some friends might make things easier, I am 48 year old male with 50 pounds to loose. Add me as a friend so we can help each other.
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Salad Bar
Does anyone have a good way to estimate calories for a big salad from the salad bar?
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Lunch Ideas
Whats your favorite work day lunch?
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Try Again
So I am giving this another try. I will be more dedicated this time around. I need to loose about 50 lbs. for health reasons. I am 48, male from Maryland. I need to exercise most days. I like walking. Maybe jogging. Swimming. And I am trying P90X. Last night was my first P90X. I did about half of the routine.
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Just do something
I have a really crazy schedule that makes it hard for me to dedicate myself to any one exercise program. So what is important for me is to just do something. Every day.
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P90x
I'm going to try to start P90x today. Again.
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Hello
48 year old male from the Maryland area is back in the weight loss game and looking for friends and support.
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Garbonzo Beans
I'm 47 years old and never ate a garbonzo bean. Something about the name I think. Then someone told me they were also called chick peas, so I tried some. Mm mm good. Now I eat them every day. Does anyone have any easy chick pea recipes? What about a food that you want eat because of the name?
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Swimming
Any swimmers out there? I started swimming laps in January. One to three times a week. Yesterday I swam a mile for the first time. It took me 45 minutes.
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First Day
I made it through the first day and stayed within my calories. Felt hungry last night.
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first day
I have eaten all my calories for the day and I,m hungry. I guess I'll go to bed early. If I'm sleeping I cant eat. Hope this gets easier.
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Hello from MD
New here and just wanted to say hi to all and if there are any southern marylanders lets be friends and get something going here.
