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bump. I'm totally inspired here, folks!
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Thanks for your reply. The amount I'm lifting is challenging, but not overwhelming. I have been lifting T/Th/Sat. I like your suggestion of taking an extra recovery day, but I'm doing that today, because I don't lift again until tomorrow, and I am still in a fair amount of pain. I'd definitely take extra recovery days if I…
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Bump! You all are inspirational!
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Happy new year, all! Here's my tally so far: 1st---60 min. Body pump 2nd--35 min. Run, 30 min. core workout
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Thanks. That was a really helpful explanation!
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Me too, please!
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Good for you!! You look awesome!
