kamolai

bump. I'm totally inspired here, folks!

in Before and After pics NO STARVATION Comment by kamolai March 2014

Thanks for your reply. The amount I'm lifting is challenging, but not overwhelming. I have been lifting T/Th/Sat. I like your suggestion of taking an extra recovery day, but I'm doing that today, because I don't lift again until tomorrow, and I am still in a fair amount of pain. I'd definitely take extra recovery days if I…

in Back pain with strength training Comment by kamolai January 2014

Bump! You all are inspirational!

in 5'8-5'11 women before/after pics? Comment by kamolai January 2014

Happy new year, all! Here's my tally so far: 1st---60 min. Body pump 2nd--35 min. Run, 30 min. core workout

in Tally Sheet Comment by kamolai January 2014

Thanks. That was a really helpful explanation!

in Where's the line between strength training and cardio? Comment by kamolai January 2014

Me too, please!

in Jan 2014 24 Hour Challenge Comment by kamolai December 2013

Good for you!! You look awesome!

in "Success in Progress" 196 down to 175 Comment by kamolai December 2013

kamolai Member

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