mjk4973

Hi, For the last month, I have been off carbs (all breads, pastas, noodles and rice) 6 days a week. One day a week, I'll let myself eat whatever I like (within reason!). So far, I've dropped about 10 pounds. Not too bad since this is the only thing I've changed. I normally work out 5-6x a week so it's great to see the…

Having been born and raised in Southern California, I grew up around avocados! We had an avocado tree in the back yard and they actually produced some really good ones! One of my favorite things to eat, which may sound a bit weird, is avocado and plain greek yogurt spread on sprouted grain bread. Sprinkle a little bit of…

Hello, I use muscle egg. I love this product, a lot. I put them in my protein shakes to help give it a thicker consistency. The flavors are really good. I know some people have expressed doubt about the chocolate ones, but I personally liked them. They are also good to cook with, and if you are a low carber, the chocolate…