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What should my protein intake be at per day? Also- what are some good sources of insoluble fiber while trying to keep my carbs lower?
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I say make sure you are taking recovery time between workouts. I'm not 'old' but I do know that if I don't take time to recover I pay for it later. I, too, am sore all the time no matter what but if it's so bad that it's bothering your daily activities 3 days later then you need to let your body recover
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Before: 235 Current: somewhere between 157-154, depending on the day Height: 5'6"
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Bring it!
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Serious
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Nope but I'll pull up a chair and watch the multiples with you :-0
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Yo!
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Likes leggings :) (Me too!) (Yep happy mama. He just started kindergarten in my school today!)
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I currently have a fitbit flex but have researched fitness trackers for my mom recently. I'm lovin the features of the vivofit and want one for mysel now!! Also, look in to the new LG Lifeband, that one looks awesome. Good luck!
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Mysterious
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Abs
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Thanks for sharing!! @tofu- I'll take the couch
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Thanks!! Lovin the glasses!
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No omelettes for me? I'm so sad
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Love your skin color!
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Omelette?! YUM
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Happy
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LOL only if we were drunk and passed out, maybe
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Studious
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Noooo..........maybe.......I don't know
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Hulk
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Yep!! That and running (very slow running) 30 min 3 days a week.
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Overwhelmed
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Yep
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Confident
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Mmmmmm back
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Tats
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Bring the beer, let's party
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Happy
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I would allow it. Maybe. LOL Sure, why not?
