amoffatt Member

Great job on your loss!! I was a fad dieter in the past, and the only reason I havent tried some because they cost too much $$. I always get asked questions like, "What are you doing?" When I tell them lifestyle change with just eating right and exercise, some frown while others try to sell me on something. Or questions…

:huh:

I am 4'11. I think everyone is different...because... I have lost weight on 1200 calories or less, I have also stalled at 1200 calories or less as well. I have lost weight with higher calorie intake (1400-1550) and stalled or gained a couple pounds here as well. I found that for me I have to "Cycle" my calories,…

Some would ask what I am doing to lose weight and I would tell them eat right and exercise.. "Oh... you're doing it the HARD way!"

:flowerforyou: ^THIS!!!!!

She looks amazing! Would like to know her secret to having tight skin like that. :happy:

To increase my veggie intake and limit my carbs (I'm not low carb, I just tend to eat over my allowance.. :ohwell: ), I started to do lettuce wraps. I take almost anything I would put on a sandwich or in a wrap and use lettuce instead. I even cook chicken, cut it up in slices, top with olives, or a little cheese, ect and…

Interesting... I'm curious too. I heard morning was the best so you dont feel as hungary all day and evening was a smaller meal.

:wink: This would give me a chance to update my drivers license to a new picture of myself.... Get a new photo!!! :happy:

Bump! LOVE!!!

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I personally feel like if I use the word "Cheat" I am failing at my accomplishments. After years of yo-yo diets and banishing foods I love completely to forcing myself not to have that one "bad" food until a certain day of the week, I gained...weight and the hate for food, along with a bad relationship with food. FOR…

My obsession when it comes to what I eat and even exercise is good but also can be bad. It is good because I am aware now of what I eat, whats good, whats not and to become more conscience about the whole food thing. Same with exercise, obsessive, but it makes me do it when I feel like not. The bad is.... I am developing a…

People usually ask me "HOW I lost weight" and "HOW long it took me" For some reason most that I encounter seem to be in a race... quickest results and easy way out. There are those that tell me they can see a difference and good job.

Agree! I incorporate strength training, but in the long haul, I wanted to find an exercise that I will enjoy the rest of my life, so I personally chose running. I workout at home, not the gym, and I don't want to be stuck doing DVD's and certain routines for the rest of my life. (maybe here and there though). When I have…

I agree, just because some kids are eating ice cream and "not so healthy choices" doesn't mean that they are doing this on a daily basis. Some just assume this is how children eat all the time.

Sliding in on this one....Gonna be fun to watch.:drinker: Edit: for spelling

So sad! I always assumed Photo shop. I get a kick out of some who spend the money on gimicks that state they can lose weight without changing what they eat or exercise, use the product and dont change eating habits ect. They are upset when they dont look like the before and after pictures in the advertisement.

And you sir are an inspiration!!! Great job on the weight loss!!!

Bump to read later.

The "Pink Slime" has also been put in school lunches. In my area it has, starting last year! Edited to add cool face!! :sick:

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^THIS!!! Yurbuds works great and worth the investment

I love all of her DVD's. My favorite is Extreme Shed and Shred, No more Trouble Zones and Banish Fat Boost Motabalism. I rotate the last two for Cardio and Strength and add jogging as well.

BUMP

I have done BFBM and when I first started the DVD, I had a hard time getting through all the circuts. I read on hear where someone suggested to skip the second set of each workout, so, I would do one set of each of the 7 circuts and as I continued, I would do both sets on certain circuts.

Great job, and I happened to notice you were from Kennewick.... Pasco here!

When I do the NMTZ workout, I alternate it with Banish fat boost metabolism

Bump

I am on my second round of 30DS day 3 of level 2 and I have found 3 lb weights work for some moves, espcially if you are a beginner and needing to be sure proper form is done, and on other moves I ues a 5 lb weight. Try what works the best, move up or down on the weights that will help you, proper form and no injuries is…