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What is a good clense and is it worth it?
There are so many different clenses and I am thinking about doing one, but I dont want to pay for a clense through companies like Advocare and so forth. Something I can do with just good, clean food in my fridge. So many people at work are on a clense, but they end up pigging out or "cheating" on the clense while some…
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What Advocare is teaching....confused!
I am confused? I know many people on the Advocare plan and one of my friends was lecturing us that Advocare states if a person doesnt eat within one hour to waking up, their body is shot for the day because it goes into storage mode. I told her I lost weight and I cannot always eat within an hour of waking up, sometimes…
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Protein powder vs. Shakeology/Vi-shake
I am just curious if one can substitute protein powder instead of shakeolody and Vi-shake? I looked at using these but they are too expensive for my budget and wonder if protein powder offers the same thoery. I do understand that the shakeology has all the vitamins ect. protein powder does not but other than that, I am…
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Why do some believe their way is better??
I am one of those who believe that each person loses weight differently, whether it is eat healthy and exercise or some sort of diet program. Although, when someone asks me what I am doing to lose weight and I say eat right, less, and exercise, they (usualluy those on some sort of diet program) frown at me and try to sell…
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Now to log certain machines
I have a total gym and there are so many different exercises one can do on it, but how would I log it? You use your own body weight for lifting, so would the "generic" bicep curls for example count? Help!
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Belly Fat Diet
I was recently told about the Belly Fat Diet where you count sugars and fat instead of carbs to loose weight. People say they loose weight more on this diet. I know changing up ones eating and exercise routine will give weight loss the first week or so, but is this a good diet to continue with?
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Am I being childish?!?!?
I turned to MFP as a motivated place to loose weight and meet new people to help me along the way for I have found more support here than anywhere else. There are times I dont log in all the time, but when I do, I spend time catching up to others and their success, any advices and so forth. I guess my issue is there are…
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SoBe water
I have problems reaching my daily intake of water and have found I love SoBe zero calorie water and could drink a number of them. Would this be counted as my water intake?
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Zig Zag
Stupid question but what is it meant by zig zag on calories? Thanks is advance.:happy:
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I refuse to settle for "As good as it gets"
I have struggled with my weight my whole life. The moment I start to loose weight I find myself saying it is okay to have "just a little bite" you are doing so good. Well.... that turns into every or every other day issue where I start gaining the weight and before I know it, 10 pounds is back on. I dont deprive myself…
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First day
Hello, Today is my first day signed up for online fitness. I have tried many times to start a fitness group with local friends and everyone starts the first day, then never see them again. I pretty much work out on my own but have no idea when it comes to food, what type of exercise to do and so forth. Been struggling with…
