amoffatt Member

This is a great link and very helpful as well, thank you. :happy:

Thank you for the information

:happy: I can where knee/calf high boots, even with pants tucked in. Sounds odd but I was one who was unable to wear these until my calfs became smaller.

I have many of her videos including NMTZ and BFBM and alternate them currently. I do NMTZ 2 days then one BFBM and so forth with a rest day. I'm thinking of doing one day a week of her yoga as well. I think it works great so far. If I have trouble going through the whole video when I started, I would do the first set in a…

I like to alternate her workouts. I will alter Burn Fat Boost Metabolism with No more Trouble Zones. Then alter shed and shred with shred it with weights.

Very big horse person and family here. I want to feel better in the saddle so this is my big motivation to lose weight as well.

:happy:

If a person exercises everyday to lose, weight, stay fit, have endurance and so forth, would one have to stop counting it as exercise since it falls into a normal daily activity? So, I think taking a walk with the dog everyday is exercise, even though you do it everyday.

lol, I love these!

I have one of these in the office as well. On every diet you can think of and is a goddess of them all (Ideal Protien, Advocare, ect.). :grumble:

This is what I want!. I have been skinny and fat, but in the end it is how I feel. I look at myself naked the most and not happy.:sad: I hate myself and the way I look and to be happy with me, I exercise. Plus, a bonus it makes me feel better, have more energy and strength.

Love it! I hear Jillian Michales in my head all the time or I would say to myself "What would JM do?"

:laugh:

Bump to try

Its like my new Facebook. :love:

I eat these on occasions, bad part is sodium so I try to avoid not eating them on a daily basis.

I would get sick of oatmeal real fast and I love the stuff. I could eat it everyday for breakfast, but not like this for the rest of my life. So, then after 30 days I might gain the weight back :sad:

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No different than actors/actresses gaining weight for a role, like for Bridget Jones. Hopefully they get paid real good to go to the extreme.

Only resources usually. They will not help pay for someone trying to quit, at least mine didnt for my husband, all out of poacket, they just gave us websites.

I work in the dental field and a patient stated that her insurance already charges a larger premium PER smoker she lists and is looking at charging for overweight individuals as well. I believe she stated her insurance was going to go by waist size (dont quote that not sure) but any larger than a certain number (somewhere…

Bump for later

^^This! So many people are hunting for a quick and easy diet and if they cant stick with it, then they move on to another one. Anytime someone mentions how well a "diet" works I am one who says anyone can lose weight on a diet but it is all about how long they will keep it off. The weightloss tool that works for me is one…

Washington State!

:laugh: :drinker:

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Yes!!! Ugh :grumble: I can't seem to limit myself to once a day because I know weight is up and down all day... I think I do just to get an idea of what I ate that day that might have set me back, but it is not psycologically healthy for me personally to do this for I beat myself up all the time!

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I would consider skim milk half water....:laugh: (I am not actually sure though, skim milk is just way to clear and watery looking for me personally).

I have, a number of different ones but I dont recommend any of them. I just can say from personal experience some work, but just until you stop taking them. After years of diets after diets and pills after pills, losing the weigt just to gain it back, I decided to do it the hard and slow way, eat right and exercise. Good…