Deuce8301

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  • Most important part is just to force yourself away from the food you know is bad. Make smart decision's when you eat. If you say, this one time won't hurt, the one time turns in to many times. Stay on course.
    in Fairly new to my fitness pal Comment by Deuce8301 August 2011
  • Whats your e-mail. I will send you a lot of great stuff.
    in Shedding the Weight! Comment by Deuce8301 January 2011
  • Thank you. Did 100 minutes of mountain biking today. Burnt approx. 100 calories
    in New from Lake Elsinore Comment by Deuce8301 January 2011
  • Yes, you weren't replenishing your energy so you body was storing excess fat.
    in Not losing Comment by Deuce8301 January 2011
  • Of course sleep. Elevated stress and less sleep without energizing is bad. Eat a nice bowl of cereal in the first 30 minutes of being awake. 4 - 6 meals a day.
    in Not losing Comment by Deuce8301 January 2011
  • Forgot this topic. DO NOT DRINK GATORADE, VIATAMEN WATER, OR ANY OF THOSE TYPE DRINKS UNLESS YOU ARE GOING FOR A TOUGH WORKOUT. ONLY DRINK THAT STUFF DURING OR SHORTLY AFTER THE WORKOUT. Water is by far the best thing to drink when sitting around at work. Just remember, if the sugar content is more than half the carbs it's…
    in Not losing Comment by Deuce8301 January 2011
  • Just remember that as you work out you gain muscle that you probably haven't ever had or had in a long time. You need muscle to burn fat. It's a temp thing I promise. Don't stop and keep working hard. Inches are just as good as pounds.
    in Not losing Comment by Deuce8301 January 2011
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