facilitators1334

Mini I'm sure it will be cool, if not there's always the delete button ;) COME ON PEOPLE LETS DO THIS!!!

Good damn job on getting your sugars down :D I am rooting for you

Thank you everyone for the support :)

My meal log is open to view. I haven't been to good at tracking everyday because (working on that). You should try what is good for you. Take a glucose reading after a new meal. Also consult your phsyician about excersize. Back problems are no joke. Try swimming, recumbent bicycle at a gym, low impact stuff. First and…

That's good stuff. Congrats girl

Im having the same exact problem..same areas. Mr doctor thinks it's rosacea but it started when I began to eat cleaner. It seems to be better now. It may be hormonal as well. My TOM isn't as crazy the last few months..

Southern California here. Los Angeles

About 90 to 115 Don't trip out..I have diabetes

Getting dressed to go for a walk or the gym

I hope in 3 months. But I know I will set a new health goal.

THE PLASMATICS..we have to be friends..you have amazing taste.

Exploited Sex pistols Siouxsie and the banshees X Ray spex Discharge

This bout is the kind where you go to sit down and you just fall in your seat. I did a short set of squats hugging a huge bucket of sand. About 40lbs. I know it doesn't sound pretty but I'm doing it for strength. I went low and slow. :sick:

OMG

Ok..Advil taken..walking/light elliptical done..stretching and drinking water right now..no foam roller at the moment. Ty guys

Add me as well. :smile:

Thanks for the tips. I'll be at the gym tomorrow.

I do the same thing :smile:

Southern California here, add me :smile:

South of zero..im New but I think a lack of a photo doesn't remedy the situation. :smooched:

5 to 10

Hahahaha

Add me..I am very active and log food/exercise everyday. We have the same weight goal.

My first day is day 10, wow!!

^^THIS!

Hey add . I need that kind of kick in the rear two..I have fajitas for cinco de mayo...fried! With fatty rice and fixins, no one said anything. Add me

I eat low carb because of my type 2 diabetes and to lose weight . Add me :smile:

no i am not.i do really well with consistency..in almost all aspects of my life. i will change it from time to time but for now i know how much my food will cost monthly (im a little broke but making no excuses). and i dont mind the same meals..i look forward to my egg wrap in the morning and chicken for dinner. i crave…

Yes mine is open. I'd like constructive feedback. I want to lose..and start lifting..soon. I just added more calories today because I've been reading a lot in the forums on the subject of eating back exercise calories.

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