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In addition to the advice above, you could also keep building muscle in your legs and abs. Because we can't choose where we lose fat, it's possible that you would need to have a really shredded upper body to get the definition you are hoping for in your legs and abs.
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I'm too tall and dark for him. sadz
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typical
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Is he even cute?
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I use chalk! It helps me a lot, but it’s also a bit frustrating how reliant I’ve become on using chalk to be able to do higher numbers of reps.
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Turning changes to documents late at night super super sucks. :disappointed:
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Walking during your lunch hour is one way to get in some steps. When you take the kids to the park, run/jog and work in things like lunges and squats and calisthenics. I have 2 kids, work full time, but having my spouse around to watch the kids makes a difference. If she is old enough, you could go to the gym at the crack…
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Mango pineapple
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Girly drink
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Girls/girls/boys
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Girls like girls
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Best: shoulders Worst: thigh cellulite. I can't see it though so it doesn't really bother me.
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Recipes for tacos, cream, eggplants, mushrooms, sausages, girls with cups. and similar such things it sounds like from these threads.
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This conversation makes me feel old. :/ Do ppl use that and what'sapp?
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I love that problem solving!
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IKR - I want to have no stretch marks, breastfeeding boobs, and weird under arm fat like I did before I had kids.
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All the new pics are great!
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@km8907 do you recommend the OP check the seatbelt + extender measurements against her waist measurement so less anxiety?
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Hiking with my kiddos in NH.
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My calories were a bit high. I'm tall - 5'11" and was lightly active. I lost faster than anticipated when it was just diet alone and also just cardio. When I added in strength training, burns were harder to calculate and I had more dramatic water weight fluctuations and things slowed down a bit. I think if I had been able…
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I've heard about this and think it's super scary. It's one step away from those crazy women who cut babies out of people.
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Lots of thirsty folks in these threads.
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Only when diced and roasted
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Hahahahaha
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Longer hair, maybe some targeted lipo.
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Congrats on hitting your goal!
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Isn't that just a glorified waist trainer? I think the way waist trainers work is that you stop wearing them and your waist returns to normal (assuming no calorie deficit in the meantime).
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I would actually try for more reps when you switch to the lower weights. I also use tiny fractional plates .25 as I have had the same issue with progressing OHP, but I've grown to really love the lift.
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that sounds yummy