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[Wow! Very Impressive and Heart Felt. U go Girl!!! U can accomplish anything you want to.] A year ago, today, I downloaded the MFP app to my phone. It asked my weight - I had no idea. I didn't even have a scale. I went to the doctor's office up the street to be weighed. I hoped for 250. I feared 350. I split the middle and…
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Week # 2 -- February 11 -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200
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I'm in. This will be my First Challenge....so.....Here I go!!!!!
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Thanks.
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Thank you....I'll check it out.
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Great Going!!!! U should be proud, and U are such an Inspiration for all of us out there.
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I have enough trouble keeping up with Calories and Fat Grams.....Guess I got a lot to learn??? :huh:
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Me ...... but I don't do much of it any more. Too busy these days. I'm an Airbrush artist....love to paint on Motorbikes.
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WOW!!!!!!!!!! That is just Awesome!!! So Proud of you.
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I work from home, too. The best advice I can give is to keep Healthy Snacks (veggies, fruits, etc.) close by to grab instead of unhealthy ones. Another thing I do is get up and take a walk outside for a minute and walk it off. Nothing like a little Fresh Air to take out the Bad Karma. :)
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Awesome!!!!!!!!!!!!
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Good Luck Clairebare!!! Just look to all of us for Luv and Support!!! :)
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U are a True Inspiration!!! I wanna be just like You!!! :)
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Throw the Comfort Foods out the Door!!! If's it's not there, you won't eat it. Replace with an Apple w/ all natural Peanut Butter, or Kale Chips! They're both Delicious! Good Luck!
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My favs are an Apple w/ all natural Peanut Butter (only 2 tbls), or Kale Chips!!!! Take Kale, sprinkle it lightly with Extra Virgin Olive Oil, salt lightly with Sea Salt, and stick in the oven on 350 until they get a little crispy. Delicious and very few Calories. Hello all, I'm wondering if there is a 'good' snack I can…
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You did Great!!!! try my hand once again at Jillian Michael's 30 day shred from January 2nd through February 1st. I dropped 7 lbs and 3.5 inches in my waist and hips. :noway: First round I only managed to drop 4 lbs and only like 2 inches in my waist. I like the results from this round much, much, much better :love:…
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I'm 53 yoa 5'2" 130-135lbs Need to get to 115lbs and Tone up! Help!!!!!!!!!!
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53 yoa 5'2" 130-135 lbs Need to lose 15lbs and tone up! Help!!!
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Need to lose down to 115lbs and tone up!
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I'm in. I'm a 53yoa Grandma, 5'2" and range between 130-135 on any given day. Need to weigh 115 lbs. and tone up.
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Meeeeeee!!!!! 53 and need to lose about 15 and tone up. Help Plz!!!
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I have the same problem. Welcome, Friend. :):smile:
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I'm kind of sort of new too. Would love to be your friend; maybe we can support each other...
