I need a COACH !!!!

dellaj5
dellaj5 Posts: 25
in Motivation and Support
Are there any Coaches on here??? I need a Coach that can help me out with Food and Exercises that are appropriate and Personalized for Me ???? and someone to keep me Straight on Track and someone I can call on whenever I feel myself going to slip. I know that's probably asking a bit Much....but just asking....

Replies

  • tmcoyle
    tmcoyle Posts: 168 Member
    Go to Groups, here on MFP and join the group called "Getting Resuls With Insanity." Shawn Muth is the host. He will set you up with a coach. I started with that group last Wednesday and they have great motivational e-mails and 5 steps to follow. It involves joining Team Beach Body.com, but it is FREE and the coaching is FREE. You will love it.
  • AshyyMM
    AshyyMM Posts: 131
    It's true...joining teambeachbody.com you can get a coach---or find a new one..as long as they are active they can be pretty useful!!.. Good Luck!! :)
  • dellaj5
    dellaj5 Posts: 25
    Thank you....I'll check it out.
  • dellaj5
    dellaj5 Posts: 25
    Thanks.

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