dellaj5

Discussions

I need a COACH !!!!
Are there any Coaches on here??? I need a Coach that can help me out with Food and Exercises that are appropriate and Personalized for Me ???? and someone to keep me Straight on Track and someone I can call on whenever I feel myself going to slip. I know that's probably asking a bit Much....but just asking....
Degenerative Disk Disease (or similar inflictions)
I'm a 53 yoa Female with Degenerative Disk Disease. Is there anyone out there that knows of any Exercises / and / or / Exercise Plans or Routines that would be Safe and Appropriate for someone like myself???? Help Plz. I'm desperate for answers, so I can get back to working out, without killing myself (literally). Thanks…