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I am happy to report that I have not had any foot pain but my calves were killing me. So I skipped day 3 and then to get ready to bike the weekend away, I skipped day 5-7. today I'm going to try and get back on track. Hmmm...Are we on day 8 or 9. Darn, now I lost track. Anyway, I overdid the biking so my left knee is…
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I missed a few days this week. I didn't want to over do it in the beginning and I was renting a recumbent bike for the weekend and intending to do a lot of riding so I wanted to make sure I was ready. I'm going to start back up today and just go with what feels right. I think i'm only going to count the days I actually do…
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Well I made it through day too but what's up with my calfs? OMG. Of all the things I thought would hurt today, that wasn't what I was expecting. But honestly, the jumping jacks and the jumping rope are seriously killing my knees. i'm treading lightly through those. Now the ab exercises though, I'm loving those. Day 2 -…
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Or maybe just a wiener!
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Okay I did the first day. I was gasping and reaching for my water but I did manage to finish. The jumping jacks were killing me. I did modify the a little the 2nd and 3rd time she brought those into the workout. I have a shoulder injury that will require surgery eventually so I was careful with that, but otherwise I did…
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Okay here goes: Weight: 212 Arms: 13" Thighs: 24" Waist: 42" Hips: 43" Sorry I don't know how to post a picture. :sad:
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Well I don't want to purchase a HRM so I'm just going to try and estimate. I don't usually eat all my calories. I try and stay with my basic level and if I exercise a lot at least I know I have a nice margin. How about measurements..what areas are we suppose to measure to keep track of our progress?
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Would you please post an example of what type of stats you are looking for. This is my first Challenge here on MFP. I'm fairly new. I also do not know how to post a picture. :noway: Any help would be appreciated.
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How do you log the exercises here? It seems like she's combining a lot of different exercises and cardio and strength together. I couldn't find Shred on the dropdown. That would have been too easy.
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I've never done this or even heard about it before last week when I started seeing a lot of posts about folks participating. I'm excited you posted this challenge. I don't have the DVDs but I watched the video on YouTube this morning. Would you be able to post each day what we're suppose to do since you own the program?…
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My pomeranian Koda is in fact overweight but not for the lack of trying. It's my husband and kids that I blame. They feed him way too much. But I'm working on getting healthy and he's going with me! So I hope to help him lose some of that weight. I'm sorry Im fairly new here so I don't know how to add a photo.
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I'm in Grand Rapids, MI.
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I weight myself and log it once or twice a week. I don't always log it. If I've lost I will definitely log it, if I'm up by a pound or so I won't log it. My weight seems to fluctuate a lot!
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Awesome job!
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Yeah I think I'm on the right track. I just want credit for all this work since i'm not seeing anything happening on the scale. :(
