crevices Member

like said previously losing weight is possible obviously (i lost all of my weight without any exercise) but it really only changes the scale. if you want to lose the fat and tone up then obviously you'd want to exercise.

banana + peanut butter dry cereal (not the healthiest but i go for nonsugary/whole grains etc) oatmeal + almond milk oh and i eat this as a snack or lunch but egg white omelette with ketchup mm

cookies, cookie dough, pies and other sweet pastries ;_;

the absolute best in the world. i could eat a whole jar, and i wish that was an exaggeration. for dieting purposes i switched to PB2 and it works just as fine for me - has 1/4th the calories so it makes me happy that i can have large amounts

i dont care much for their fries but their onion rings have me hooked. nom nom oily goodness.

Basa fillet in spagetthi sauce, topped with zucchini, eggplant and red onion with a side of mixed veggies

the chocolate peanut butter flavour is to die for. i also love Dole's Dark Chocolate Coconut Soft Baked Bites Special K Strawberry or Blueberry Crisps all of the nature valley/fiber one/special k bars... honestly there's a lot more but i can't sit here and name my whole store - i love granola/cereal bars etc!

oatmeal > everything

Bananas Strawberries Raspberries Zucchini Eggplant Asparagus

i lost 4-5 pounds on a week that i was actually eating a lot more than usual (stayed at my cousins house), i was 90% certain in my head that id gain at least a pound but i ended up losing it was great.

i got rid of all the junk food in my house (i live with my parents, my dad just recently discovered hes diabetic and we're all on a diet basically), the most unhealthy food i have is probably breakfast cereal or those 100 calorie thinsation packs.. i don't know i find it weird i don't crave junk that often, and if i do i…

tuna, corn, mayonnaise, green onion, hard boiled egg. yum yum. as someone previously mentioned, now that im dieting and what not i usually have it on its own or will mix it with a light sauce for flavour.

aw progressively happier :) congratulations honestly you look fantastic

you can do anything with any calories lol

like someone said previously, i eat when i stop being hungry which is usually around 6pm for me. i don't encourage myself to snack after that either way because i will usually end up binging

it's impossible for me to eat horribly at home because all we have are veggies and fruit lying around, got rid of all of our chips and ice cream and pies and chocolate etc. but when i'm out and i see donuts, cupcakes, etc i usually get SUPER tempted. i would treat myself but i'm the type of person where as soon as i have…

whole box of apple pie whole tube of cookie dough RAW yup my past terrifies me

you shouldn't be concerned with the fact that it "takes up" most of your sugar for the day, unless you have a medical condition like diabetes. otherwise, i usually have some oatmeal with toppings (cinnamon + apple, strawberries, blueberries, anything i have) or a fruit salad. :3

like stated previously, oatmeal with fruity toppings mm

oatmeal + strawberries + blueberries chicken in soy sauce homemade rice krispies butter croissant a **** load of bread i made which ended up upsetting my stomach sugar cookies double chocolate chip cookies homemade oreo cookie peanut butter cookie and around 5 butter tart squares i'm not crazy i just work for a catering…

next time they taunt you saying dont you wish you could eat this say dont you wish you were healthy and fit like me LOL

sugar-free jello with some fruit, or just a cup of raspberries/blackberries/other fruit you enjoy. there's a bunch of veggies low in calories as well, depends on your preference.

oatmeal oatmeal oatmeal. oh and a bunch of fruit. favorite breakfast ever

18, close enough ;-;

5'11 and i have no clue, im at 140 now and i just need to tone up

my dad usually made my meals and honestly, they were probably suitable for a baby cow. the amount of food he'd buy and make is ridiculous, and i'd feel bad if i didn't eat all of what was in front of me. so naturally, i had a huge appetite and stomach and honestly it didn't hit me until high school, where i stopped growing…

pumpernickel, rye, and mostly the low calorie "snackbreads"

i haven't done any exercise throughout my weight loss experience and i've lost 40 pounds in around 4 months by just watching what i eat/eating less than the daily caloric requirement. everyone's body is different but it's still possible to lose weight without exercise believe me. the only problem i could see in this is if…

Canada is spot-on

my thighs finally don't touch, but i had to lose 40 pounds to achieve it. keep in mind i did no exercise either so *~*