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It happens. I know you feel blah. But it is good that you at least acknowledge that it was a bad day and will "recover" quickly. You are a gym fiend. :) Don't beat yourself up too much. You are human.
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I had been going to a nutritionist for a few months. Every couple weeks I would go back to see how I was doing. She did absolutely nothing for me. I think people put WAY too much stock into the "calories" part of it. My nutritionist I had me adding calories and subtracting, trying to find what would work for me... I think…
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I try not to use anything unless the food is really sticking to the pan, and then I just add a few tablespoons of water. Before I would use coconut oil, because I loved caramelized onions in scrambled eggs. A lot of if depends on what kind of pans you have. Mine are stainless steel so it can be a pain sometimes. You have…
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Thanks! I'm pretty new to this site. I was using the mobile app alone until about a week ago my friend told me I could log in on the computer. Still figuring it all out.
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Thank you. :) I had seen the BeFit on youtube. I was looking at the Jillian videos but I could only find the first level. I do best if I have just a DVD that I can have a set program to. For the Cathe Fredrich and Jillian Michaels workouts do you need weights or anything extra to get with the DVDs?
