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Creatine and Arganine.
How often and when do you take them? How have they affected your workouts and results? Mostly asking for ladies responses, but anyone is welcome to give input. Also any other supplements that you have found to help. I'm not doing lifting right now, currently doing Focus T25 and a little extra cardio. Thanks. :)
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Question for the bigger busted ladies.
First, a little about me. I am in E cup range and have a hard time running, regardless of how great a sports bra or bras I am wearing. I am going to be doing circuit training for my main exercises during the week, but I also want to do some straight cardio 1-2 times a week. My husband wants to get a treadmill, and I was on…
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Chest Pains/Tightness During Jumping Jacks
I know it sounds bad, but its not from doing lots of them... I seriously get a really tight pressure and uncomfortable feeling the second I jump. And it stops as soon I stop. Its like my upper back and chest muscles are just REALLY tight for some reason. I can walk and do other forms of cardio and I don't get any pain or…
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Working Out Barefoot?
I always work out barefoot when I'm in my house. I think it is silly to wear shoes inside the house for one, and for two, I love working my stabilizer muscles in my feet and ankles. :) (I am a front to mid striker) When I go for walk/jogs outside I wear very minimalist shoes. Right now I have some Merrell's.. I forget if…
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Any Vegans On Here?
I've recently changed my diet to a whole foods, plant based diet. "Engine 2" if you have heard of it. Anybody have success with it? I am 3 weeks into it and loving how I am feeling. I cut meat out of my diet 3 years ago (except the occasional fish) and decided to take the plunge to NO ANIMAL PRODUCTS. Also, with this diet…
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Best Work Out DVDs?
I'm a stay at home mom with a 10 month old baby. My work outs tend to be when she is napping in the morning (usually I have up to an hour to work out). I have a 4 Mile Walk Challenge DVD by Leslie Sansone that I am using right now. It gives me an okay work out, but I want to find something that can really get me toned…
