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Life isn't about how many times you fail but about how many times you pick yourself back up. Recommit yourself. If you mess up, don't beat yourself up, but get back on track as soon as you can. Ask yourself why you are bingeing it is usually out of fear, anxiousness, or stress. Find new habits to do while you are feeling…
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Why don't you start working out at home? That is what I have done. I have found that when I had a gym membership that I wouldn't go as often as I would have liked. You can do a lot at home. There are so many online workouts that you can do and most of them are free! Or you can buy some workout dvds too and try that all…
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I would check either bodyrock.tv, their youtube channel charliejames1975, or their pinterest account. I agree it isn't set up the easiest way but love their workouts. Once you get it figured out you will enjoy it. My suggestion is to do their challenges. There a few catching fire, bootcamp 21 day challenge, Real time…
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I am doing the 21 day bootcamp challenge right now and will finish up in time for the transformers challenge. :)
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Hey fellow bodyrockers :) I am looking forward to the transformer challenge. I love the results from the previous challenges.
