sparkieamberjack

thank you

So inspirational! Way to go

Hi Im Sanna, I from the Bahamas, I am new to mu fitness pal. Bethany was so kind and so helpful she introduced me to phd, it seems like the best diet in the world.

I make soups, I use what ever meat that I want and paleo safe vegtables. I make two large pots of two different kinds of soup, I let them cool and then I share them up in serving sizes and freeze them. It makes lunch so easy because all I have to do is pull a serving out and heat it up.

Thank you all for the great:smile: tips

Thank you so much, I am very excited to try this diet it sounds so good. Wish me luck

Thank you so much, I am very excited to try this diet it sounds so good. Wish mw luck

I know how you feel the seam thing is happening to me, its been a month and now and no weight loss. Th scale even showed I gained a pound and my calories are between 1100-1300 a day. I am so discouraged am thinking of doing the Paleo Diet because counting calories is not working at all!

I read that eating low carb makes you sick. I want to try SBD but i do not want to get sick.