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How much sugar and carbs to throw you out of ketosis
I have been low carb for 2 weeks and I was doing good. I have about 20 carbs a day, however, today I had 15 grams of carbs and I cheated by having a few bites of my husbands Ice cream sandwhich. I figure I had 7 grams of suar and 12 grams of carbs from my cheat. So I had 27 grams of carbs for the day and 7 grams of added…
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Advice on the Paleo Diet
Hi I just started the Paleo Diet. I am excited, I hope it works for me. I have been counting calories for a year and a half and I only lost 22 pounds. In the past month I have not lost a pound, infact somehow the scale shows that I gained a pound. I could not believe it because i do not cheat. I am allowed a certain…
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How to eat primal
I have just started paleo from what I read it seemed a good idea, however, I am a little worried about the lack of dairy in the diet. I hear you can have dairy if you go primal, I was wondering how many carbs you should have a day for weight loss. I also heard that you can have potato and cassava and plantains is this…
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Paleo Diet helpyou can have a day
I do not have the book and I want to do it. I was wondering if I could get some tips. I read about the diet online and I think I understand how it works. I was wondering how much fruits can I have a day, can I have plantains, is canola oil ok, how many carbs are you allowed for weight loss and how much can you lose a week?…
