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Advice on the Paleo Diet

sparkieamberjack
sparkieamberjack Posts: 13
edited January 23 in Health and Weight Loss
Hi I just started the Paleo Diet. I am excited, I hope it works for me. I have been counting calories for a year and a half and I only lost 22 pounds. In the past month I have not lost a pound, infact somehow the scale shows that I gained a pound. I could not believe it because i do not cheat. I am allowed a certain calorie range for weight loss and I stay within that range. I read up on some diets and after reading up online about the Paleo Diet it sounded good and healthy, I like how you can have fruit on it and even plaintains. I do not have the book so can somebody give me some tips like how many carbs you should have a day, how many fruits are allowed, can you have canola oil and how much can you expect to lose in a week. I am not very active right now because I had a concussion recently. I was advised to take it easy for a while. I am going to try doing 10 minutes on my minni stepper each day to see how it goes.

Replies

  • ali_b83
    ali_b83 Posts: 324 Member
    Go join the Paleo group, and quick, before the haters notice you :wink:
  • bethanylaugh
    bethanylaugh Posts: 237
    Go join the Paleo group, and quick, before the haters notice you :wink:

    lulzzzz
This discussion has been closed.

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