South Beach

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noche62
noche62 Posts: 3 Member
in Introduce Yourself
Day 2 and determined. Have done SB before and have been successful. Just need to make it a life changing step towards healthier eating, etc.

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  • beachgod
    beachgod Posts: 567 Member
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    I agree. I've done it before a few times and it worked every time. What tripped me up was I'd stay on Phase 1 too long and lose weight, then go right back to my old eating habits and put it back on, so I failed, not SBD. Phase 3, which is basically eat smarter and healthier as a lifestyle choice is way more important than 1, which I didn't pay attention to at the time. I learned a lot about food and nutrition from that book, too.
  • sparkieamberjack
    sparkieamberjack Posts: 13
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    I read that eating low carb makes you sick. I want to try SBD but i do not want to get sick.
  • noche62
    noche62 Posts: 3 Member
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    Sick? Everyone is different. I find after three days, my cravings are gone and I have more energy. After two weeks, you slowly add back carbs. Worth it to give it a try! Goodluck!
  • noche62
    noche62 Posts: 3 Member
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    You are right; it's more about eating smarter and healthier and sticking to it. Keep going!

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