rdfhunter Member

Landshark lager

My dr told me I had fatty liver. 8 months later I'm in emergency surgery with a football sized gallbladder now fused to my liver. It wasn't fat & this dr almost cost me my life.

When starting just get used to tracking & eat normally. Make small changes over the next month to get where you want to be...

One day @ a time

Nice work

Finished basement? Sauna ?

Sweet ...

Come on Carrie ....

Kick his *kitten*... Was a great feeling for about an hour. On to 275

299.8.... Hory sheet

300.8

302.6

I could do a bag a day.... No gas what so ever..

that's my like

1-10 job 1-10 the money I make @ work

305

Seaweed omelet

Idiots.. I can even take liars if they're not idiots too

I'm kind of stuck & 308... I've been getting on the scale way to much lately

Great job

308.8

311 here...

Seaweed

Thank you so much for sharing.. You're an inspiration

I understand .. Eating less doesn't mean eating healthy..

That is a great point.... I find it's packaged food that I overdose on sodium from Thanks everybody for the feed back..

I thought my greens were good but you guys have a point Sodium is a tough issue for me. I got rid of the v8 because of it & I need to change my salad dressing choice The cup measurements on my dinner are because what I made Sunday was divided into 4's & it was how I thought it should be tracked. My weigh day is Monday…

Puppy breath is strangely bearable even with the bug

Thank you

Pic not showing up.. What did I do wrong?