-
Diary help.
Anybody have a few minutes to scrutinize my diary...? Any help would be greatly appreciated.
-
Food/diet help
Please look @ my diary & blast away.... Any help would be greatly appreciated
-
New pup
Made the plunge after losing our last back in November . 7week old Weimaraner named Platinum Lager .. Lager for short. Bad news is I've had the stomach bug since the 7+ hour round trip to pick him up
-
Hanging weight???
Well on my journey to a healthier self I've come across a problem that I'm sure others have delt with, a deflating gut. Sounds great right? It is until you start to do any jogging or jumping jacks. The weight put on my back from the flopping is incredible. Do any of you guys use compression wraps or am I stuck to walking…
-
Cutting carbs????
I was told by my nutritionist to cut out my carbs for two weeks. Does anybody know a reasonable amout of carbs I should have? Btw is away on vacation & I was a little overwhelm last time we met. Thank you
-
Food occasions
How many ppl have events that are centered around food. Next Sunday I'm in a fishing tournament & the awards dinner is going to kill me. I'm not sure yet if I will give myself a goal to set during the week allowing myself to eat available food if I make it ... Or... Just eat before the event.
-
Like new...
Randy ,38 year old man that has about 18 months to turn my health around.. Really don't want to be dealing with such a immature issue as weight. Been away for more then a year so rolling back into a routine is going to be a b!?ch. I've lost 60 lbs before but do to lazy choices put all but 15 back on... Any support would be…
-
to many fruits or veggies?
Today I ate a pint of blueberries & lately I have been eating whole tomatoes. What are the problems with these choices? A little back story is I have atleast 150 to lose & have been limiting myself to 1800-2000 cal per day. thanks randy
-
Sodium question..
I'm sure this is common knowledge but I'm tring to change my ways so here we go. I've change my diet from a 3500-4000 cal full of saturated fats to a more reasonable 2500/cal ( an honest 2500 cal ) diet yet it seems my sodium intake is always off the chart. My blood pressure in low/ cholesteral 175/ & on a good day my…
-
One more newbie
Man what a site. I've been fighting weight since my early 20's & now at 37 the up & downs are getting old. 2 years ago I put in hours at the gym & saw an 80lbs loss only to have it creep right back in. The answers are there I'm just going to have to be more commented.
