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I know this is like crazy late, but I'd bet they're pretty close to the same (if it's the same resistance and you're putting in the same effort). I usually go by feel when I'm testing on cardio machines- which one you feel you use your muscles more with. If one makes you sore the next morning and the other doesn't, then…
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Alright, let's do this! Original starting weight: 232 lbs June starting weight - 230 lbs June goal weight - 220 lbs Ultimate goal weight - 187 lbs
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I'm definitely down! Let's do this!
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So for the week of March 16th we're doing the facebook healthy food pics/recipes contest. After that, hopefully some more folks will join the myfitnesspal group and we can do contests specifically within this app/site. Until then, make sure you post your healthy meals on facebook!!!
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As like many other members, this happens from time to time to me as well. It's just a blood flow issue, considering you're on your feet for a considerable amount of time, and using you're muscles while you're at it. More oxygen is needed in your lower limbs because of the work being done. I wouldn't worry about it too…
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You got this!
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You got this Kvan64! I'm also a comfort/emotional eater, but my philosophy is it takes 3 months to build/break a habit. 3 months of solid commitment is all you need and you'll develop better eating habits. I'm starting today. Feel free to join me :)
