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They look fantastic NOM NOM
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Sorry missed yesterday - where IS the week going Start 284 Last Week 262.4 This week 261.4 Found a Jones/New York sweater in a drawer that I bought maybe a decade ago on a really good sale price but that was too small & I could never wear & I thought "What the heck - I will try this on." And it FIT
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Congratulations to you!
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When I did the Diet Centre diet (in the 80's where you paid an arm & a leg to have someone monitor you daily) they sold ACV pills and advised everyone to take them - nothing was mentioned about them being a cure for acid reflux it was for weight loss.
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Interesting about the canola & it's deodorizing phase & in addition to that most canola unless it says Organic has been made with GMO seed.
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I just bought them at Costco too. Even cheaper $6.?? The druggist has them behind the counter. Just ask for them.
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In 78 days I have bought 3 boxes of Carbquik, one I gave to a friend just beginning LCHF. I have made the biscuits (4 at a time) they are good when they are hot. I eat one & husband eats the others & likes them. I also have made the Carbquik Apple Cake with Cream Cheese Icing (using Swerve for the icing sugar) which was…
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Before I started this diet I took a Fenugreek capsule with meals for acid reflux - recommended to me by my pharmacist (Walmart has it) & it worked, now that I am doing this WOE I usually forget to take it & just take a tsp of Braggs Apple Cider vinegar in my glass of water with a meal. Totally works. I used to have Zantac,…
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NOM! Thanks for posting the recipe. I can't get really heavy cream - just regular old whipping cream in Canada - would that do? I have an ice cream maker.
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// What she said!
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Maybe a glass of water with a healthy squirt of Dasani Drops 0 carbs, they come in many flavours and I know I can make a glass of water (with a good shot of it) taste exactly like a lemonade. It wouldn't give her any nutritious value but she would have something in her tummy to hold her until coffee time. ?
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I too miss Ken and his sense of fun.
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WOW! Good job and congratulations!!
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The drugstore - just ask the pharmacist. No prescription needed. Usually around $9 a bottle maybe less in the bigger chain drugstore. Also can order on Amazon.ca
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Thanks for mentioning that app - I am going to get
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i know the Atkins bars are a convenience for me - otherwise I might be eating those regular ones. Sometimes when we want a coffee and something sweet (old habits) my husband and I have a an Atkins bar and a coffee and we are good for a few days. Though they are about $7.97 a box here in Canada & that is at the WallyMart.…
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Me too with my 2 cents - I would stay on them. I only have ever had one physician tell me "You don't NEED vitamins - you get enough from your diet" and then he died pretty young of cancer. So I am spurning that advice. I know it is a pain to be taking so many supplements, I have carefully researched the ones I am taking,…
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You are DOING IT! Love your furry friends
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the original "Wickerman" was horrifying - when I saw that big man thing burning OMG the Nicholas Gage remake was just sad Also "The Dulwich Horror" in the 70's seemed pretty scary at the time - I don't think it would be now When I was a kid the banshee from "Darby O'Gill and the Little People" kept me awake many school…
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Mix up an egg & 2 oz of cream cheese in a mug, put a bit of cinnamon on it & a tiny bit of Splenda -35 seconds in the microwave eat with 2 carbs worth Whipped Cream (from the can) and 1/2 cup of fresh berries.
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"The Fourth Kind" and "Melancholia"
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You were a good looking guy then & now you are an awesome looking guy! Good job! Lots of ppl are insulin resistant and don't know it - that is why they are fat. I also hate it when ppl look at a fat person and they think they are "stoopid" I have a few diplomas, two university degrees, studied Classical Greek, Hebrew,…
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Welcome! I am surprised how much I AM missing veggies & fruits - still try to add them in carb friendly amounts. I thought I'd miss bread but no I have my wildest fantasies about MONSTER salads.
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Hi everybody! Starting Weight 284 Last week 263.6 This week 262.4
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This is just for ME - I have to log everything or if I begin "forgetting" I will soon begin lying to myself & from past diets I know it is the beginning of the end for ME (other ppl are different) so sometimes I panic when I see my carbs are so much higher than everyone but I take a breath remember 1. I am losing 2. It is…
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Hallelujah \0/ that is a HUGE psychological goal as well. It is sure will be for me when I get there. Good job well done and congratulations to YOU!
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I noticed my bp goes up if I am out shopping, socializing etc. could be that was it & not necessarily the meal.
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On an island near Vancouver BC - LCHF 68 Days
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Have you ever been checked for PCOS?
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I found a good book on this subject on Kindle "Firm Loose Skin" by Melinda Majors - Amazon She gives some hints on what you can do if you don't want to go the surgery route. She lost a lot of weight herself.