Cukkie13

We all need motivation!! Feel free to add me as a friend. I'm also 46 yr old who is a mom who wants to feel and look better. You can do it!!

I joined MFP 5 days ago and I'm enjoying reading everyone's experiences and viewing food journals to get meal ideas. Feel free to add me as a friend. Good luck with your weight loss journey!!

Congrats on quitting smoking!! And your goal to get even more healthy by losing weight. Definitely log every bite of food you take. It makes a difference. And do not eat too few calories. That will do more harm than good. If you have a slip up in one meal don't beat your self up over it. One day at a time attitude will…

Congrats in quitting smoking!! And your goal to get even more healthy by losing weight. Definitely log every bite of food you take. It makes a difference. And do not eat too few calories. That will do more harm than good. If you have a slip up in one meal don't beat your self up over it. One day at a time attitude will…

Looks like we both have the same goals! It's great we can support each other in our weight loss journey. Let's do this! Good luck with it. You'll do great if you keep your mind on it. Feel free to friend me. :)

Thanks for the great advice!!

Recommendation for women over 35: (per Dr. Oz) -Multi vitamin. Kirkland brand is very good and it doesn't have excessive amount above RDA. I split it in half and take one in the morning and evening. Your body will better absorb it that way. - Fish Oil. 1,000mg with at least 600 mg of it from DHA -Calcium with magnesium.…

Turkey Jerky. Trader Joe's has a very good one.

Thank you so much for the wonderful advice. You're an inspiration!! Congrats on your success and keep up the good work!!

Wow!! What an achievement. Keep up the good work!! You're an inspiration. ????

It may be something else causing your dizziness. Perhaps get a second opinion or make an appt to get blood work done to check for deficiency in any vitamins or minerals. Hope you feel better soon!

I think it's more about being at your "happy weight" than being "skinny". I'm about 40 lbs heavier than I'd like to be and I'm not very happy with myself because of this extra weight. Being healthy and feeling confident about myself at 135 lbs vs 175 lbs is worth it to me.

You can do it!!!

Thanks! Hoping we can all succeed in our weight loss. Good luck. ????

I am 46 and want to lose 40 lbs. Let's do this!! :)

I'm kinda in the same boat as you. I'm 46 years old and I'd like to lose 40 lbs but it's tough doing it by yourself. I have gained 40 pounds over the past 3 years and want to get into to shape and feel more energetic. Wishing you luck in your weight loss journey!

I have been in your shoes too! I lost 25 pounds 4 years ago and gained back 43. Now I'm starting all over again. :)