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I did Farrells for a year. Loved it. My body never looked better - since children. Toned nicely. Advice: Start out with what you can do and push it each week until you get stronger and more physically able to really work out hard. I quit after a year because I felt like my knees were going to 'pop' a couple times in the…
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Experiment on healthy, high protein smoothies - Try greek yogurt, berries, and twist it up with kale or spinach. You could also add whey protein to increase protein and satiety. Use PB2 + banana, a little honey and plain yogurt. Soups work well - you could puree them is you are afraid of particles getting in your gums.…
