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Replies
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HuskyMan3 - 7
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doesnt hurt to drink every now and then... but i'd say michelob ultra!
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[/quote] [/quote] u look great! u can def tell te diff from yr before pics. im also doing insanity but tmrw ill be done with week two ;)
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yr tattoos are awesome.. i take it you wont be having anymore kids.. or a kid? not sure if youre a mom.
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wanted to be a pirate but my bf wants me to match his costume.. so im going to be a greek goddess. just got my costume in the mail today but it needs some adjusting. esp on the boob area ;\
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Wow!!! 13lbs different.. u look a lot more diff for 13lbs. Awesome results!!
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For being a mother..yes I feel lovely hot etc...also not needing to show my body off and still look hot in a classy way :)
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While doing this workout.. did you eat clean throughout the 30days? I'm doing her six weeks abs workout..and honesty I'm not eating clean and have my cheat meals a week. . Well this wk it was two.
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Less bad carbs...high protein..lots of veggies with fiber..water is your best drink ever!
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i read if you do not eat the right amount of calories.. you're just putting yourself in starvation mode which makes you gain weight.. i had to up mines by 200.. but i workout 6days a week from 60mins to 80mins a day...
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you look great! :D
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mom of four .. had my son 8mths ago! this is me before below @ 23% body fat! me now @ 19% body fat below. 110lbs i workout 6days a week..started strength training 3x a week with ab workouts 3x a week.. cardio 2 or 3 days a week for 30-60mins a day! of course i still wanna tone up and tighten up more..esp get rid of the…
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Sounds good. I might start with the classic workout. I'm almost down to 20lbs weight loss plus I'm also a mom of four. Hoping it'll help minimize this mom pooch.
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Congrats! :)
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Which workout plan are you doing? I wanna tone and gain lil muscles etc . I wanted to do the lean out plan but was told that's more for dropping weight.
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I want to post mine but forgot how to do the pics.. can someone help please ;)
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I'm 5'3 hw was 129 & I'm down to 110. Went from a size 7 to size 1&3s depending on material of the jeans. Also a mom of four. :) My pics Before http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/315/946/4315946_2090.jpg After http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/315/946/4315946_106.jpg
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I'm very happy with my butt. Before I wasn't. Being that I was preggo and my butt had cellulite And I hated it. But now it's lifted and firm! ♥ it!
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I wish I could get more define abs but I was told to lift weights and do lots of cardio. Today I'm finding out what my body fat % is to give me a boost.
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I'd add some protein to that sandwich!
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awesome results!
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i can see the change. keep it up ;)
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i was wondering the same thing LMFAO!
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i haven't worn mine yet but i have a lil stretch marks and some on my upper thighs.. but ima wear mine for sure..esp on my cruise. im a mom of 4 too..
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id have that for a cheat meal... ;] but if your body doesnt make you feel bloated after you eat it or you dont regret it.. kudos to you :D dont let no1 make you feel bad for eating ice cream..
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family matters saved by the bell california dreams big mama's house are you afraid of the dark
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subway sandwiches
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hv some strawberries.. slice of turkey on toast bread..orange..or even a chicken wrap.. i got tired of egg whites and spinach too. ate it for a whole two months straight.. as long as u have some protein in it. you're good. and try adding a protein shake with it ;)
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i
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yes you can lose it. probably wont be as flat as you want it but if you work hard.. you'll get there. i lost some of my pooch and would share my pictures but i dont know how to post on here. anyone know how to so i can share my pictures?