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I did exercise every day this week. I made sure to get my exercise in before the thanksgiving meal. I also made sure to get my 10,000 steps in on Thursday knowing that I would be eating dessert.
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What time are the weigh ins?
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I am doing good getting in my cardio and 10,000 steps. This week I am going to work on adding 2 strength training days.
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I ate one fruit and veggie smoothie a day and also made sure to have 2 servings of steamed vegtables at either lunch or dinner.
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My goal is to get my 10,000 steps 5 days this week and also get in 3 workouts.
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My goal was to do the interval program on my elliptical.
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My goal is to drink 96 ounces of water a day. I will also continue having a smoothie for breakfast.( Monday- Friday)
