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I need lots of help too I'm back after falling off the wagon again and gaining 14lb I want to look 34 lb in total add me
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Thankyou neandermagnon that makes a lot of sense and is helpful advise for me, I'm trying to find a happy medium between super healthy under eating and eating loads of crap. To just being generally healthy and not beating myself up for having a bad day so I have another 20 bad days.
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I never have eaten breakfast Even before a diet I rarely eat before 12noon. Maybe it's something I should try and make a priority in the morning I just don't feel like I can stomach food that early in the morning. I think over the last seven days ove had a salad lunch at least three times so don't think I'm not eating to…
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On and last week I ate nearly 4000 calories under target
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Oooo this looks nice, I think I may try this myself I work a lot and only get small breaks at a time so this looks like something ideal to cook up and eat quickly
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2 chicken breast diced 1 can of diet coke 6tbsp of passata Dash of Worcestershire sauce One onion 6 good size mushroom One bell pepper of your choice Salt Pepper (Chilli and garlic) or any other spices optional Serves 3in my house Brown the chicken and onions in fry light or a nonstick pan Add the rest of the veg and fresh…
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Thankyou Hun, I'm looking forward to getting results, I tried insanity and did it everyday for nearly two weeks it killed me lol and I got a twisted ankle so I couldn't do the workout effectively for a few days and after that hit Christmas so didn't bother silly really cuz I would have completed my first month now :-(
