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I under ate by 4000 calories
Hello all I have a daily target of 1300 calories a day here and I'm following a diet plan. I'm finding it difficult to eat close to my target per day and I'm regularly eating under 1000 calories per day My question is this. Will this slow my metabolism down and cause me weight loss problems? I'm not trying to est less just…
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Favourite recipes share here!
I thought it would be nice to share our favourite recipes here Things people may never have thought of cooking! My favourite recipe which is always a shocker to people but they love it is diet coke chicken :-) yum yum I'll post the recipe here
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I'm back and need lots of support
Hello everyone serial yo yo dieter here!!!! I lost four stone in 2011 and managed to keep it off for a year and maintain my weight however I have been in a very comfortable relationship for the past year and the inevitable has happened!!! Yes! I've put 2 stone back on! So now I really need to get back on the wagon as I…
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New here new friends appreciated
Hello everyone my name is Tracy I'm new here I joined here a long time ago I think about 2/3 years but only logged a few days til I quit again. I did slimming world successfully for a year and lost 4 stone managed to keep to off for a year but now I have gained nearly 2 back since August! :-( I don't want to gain it all…
