amandacmp

I am not a nutritionist or anything, but I did work at a fitness/weight loss center for a little while. If you feel like your metabolism is worn out, you MUST let it rest and recover. Your body is like a car, and your food is like gas. If you don't give your body what it needs, when it needs it, you are running on fumes…

looks good. thanks everyone!

Thanks everyone for the input. Good info. :-) I did some good cardio and think I will go back at the strength training easier tomorrow. :happy:

That is so wonderful!!!! Keep up the great work!!! :wink: