What are some good websites with healthy (natural/clean) low-fat recipes? I need some ideas for filling meals that have lean protein and energy, other then just grilled/baked chicken or fish and salad! Any ideas?
Is it safe to do strength training when you are still really sore from working that specific area a couple of days ago? I know you should generally wait at least a day in between for the muscles to heal, but I am STILL really sore, so should I wait or push through through the discomfort?
I am pretty new to this site, and so excited to have assistance with counting calories and keeping track of exercise and most importantly, PROGRESS!!! The first week of being on this site I lost about 8 lbs, just because of keeping the record. I am so excited to have the help, because I still have over 45 lbs to loose to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
