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Where do I find ........ ???
What are some good websites with healthy (natural/clean) low-fat recipes? I need some ideas for filling meals that have lean protein and energy, other then just grilled/baked chicken or fish and salad! Any ideas?
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How safe is it? (strength training)
Is it safe to do strength training when you are still really sore from working that specific area a couple of days ago? I know you should generally wait at least a day in between for the muscles to heal, but I am STILL really sore, so should I wait or push through through the discomfort?
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New and so thankful for MFP !!!
I am pretty new to this site, and so excited to have assistance with counting calories and keeping track of exercise and most importantly, PROGRESS!!! The first week of being on this site I lost about 8 lbs, just because of keeping the record. I am so excited to have the help, because I still have over 45 lbs to loose to…
