Jessi79

"If you have completely stopped losing weight and you’re consuming 1800 or more calories, reduce your daily intake by 250 calories. If after two weeks, you are still not dropping any weight, reduce your daily calories down by another 100 calories. Never drop below 1200 calories. Remember a calorie deficit of 500 calories…

My opinion....I dont like to eat back the calories you have just burned off. Look at your daily goal intake before adding excercise and below it shows what extra your given bc of excercise given. Strive for your healthy calorie intake goal.

I'm in! Plus doing the squat challenge.

Hi Ive been on myfp for a month or so and looking for inspiration/friends Thnx

Hi! Where could I find the calendar?