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WEDNESDAY (APRIL 3) MINI CHALLENGE
jesindc
Posts: 724 Member
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
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Replies
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I'm in.0
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I'm in!0
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I'm in!0
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I'm in!0
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100 done with 2 pound weights, next 100 will be done at work without weights.0
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I'm so in!!0
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Me too!0
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I'm In!!!0
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This one I can do!
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I'm in!0
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I'm in! Plus doing the squat challenge.0
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I'm in0
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Totally! Thanks for posting.0
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I can so do this!0
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I'm in!
Great idea, there should be one of these every day! Thanks0 -
I'm in!0
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I'M IN, never done them, just watched the video and did my first 25 from the first level, will do them intermittently all day long till i hit 200!0
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I'm In0
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I'm in!0
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i am in0
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I'm in0
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Great challenge...done 200 at level one :-)0
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I'm in and 200 done - Level 2 ... thanks for motivation.0
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I am definitely in0
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I am in also!! 0
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i'm in0
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count me in!0
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I'm in for the level 1!0
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I haven't joined a challenge in a while. I am in.0
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I'm in too!0
This discussion has been closed.
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