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@Mpawlicki I'd like a copy of this!
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It is so lovely reading all the kind words of encouragement and support on this thread. They are right, don't be sad, just persevere, and remember how good that 287 feeling was. You can do it :)
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Don't do it! What a punishment for your body >.<
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Id like to join in :)
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OP I'm exactly the same. Once I cheat I find it hard to limit the cheat foods, so find it better to keep to my routine with the exception of special events. I can appreciate it works for some people, but just not quite for me!
