Protein supplements
Hi all. I'm just over 5ft6 and weigh 142lbs. In Jan of this year I dropped 7lbs by cutting calories to 1200 a day for 1 month, then lost a lot more slowly for the next month or two to go down to 132lb. I then started a new (miserable) job that I was at for 6 months. I piled all the weight back on with comfort eating,…
