guerinusa Member

Aux US a boston

Oui moi... ou es-tu?

Especially if you increase your intake of proteins! Your kidneys will thank you

Thanks to everybody's help... I reworked my food routine... Larger breakfast, more proteins & Fiber...less wine and 1,500 cal when not working out and 2,000 cal. when working out... Let's see if it works!

Thanks I am going to try it. Do you know if by chance they have an ap for Iphone with this program? It's the best way to bring it to the gym.

Thanks. I went online and found a book on Amazon. I am assuming that this is what you are talking about?

Thanks everybody for your insights.... I am going to try to do the right thing !!!

Thanks for bringing it up !!!! I know and it's part 2 of my new year's resolution !!!! My doctor allows me 2 glasses of wine a day (red is better) and I tend to go to 3 !!!! Bad.... Especially last night with the superbowl and friends over !!!

Thanks Ray... I had a feeling that I needed to eat more...But this all Calories counting thing is new to me...and it became a game!!!! It also worked at the beginning, but now it does not.... I just want to be careful and not go for any junk food... I know from another post I did, that I need to boost my breakfast (will…

Will try the 5%... For the breakfast, I am definitively adding the banana (great also for potassium) and the Oat meal (Thanks gelcko for the French translation).

I have posted my Sodium and fiber level... It looks like I may need more fiber, but sodium seems OK.

Ouahhh... This site is great! I already get answers...Thanks to all of you and especially to Ericklrb for helping me correcting my diet...What level should I set my proteins at ? For my protein level, I used to always be under but I read that I needed to fuel my body with proteins for my workout to be efficient... That's…