Hi Everybody... First time I post, but I figured out that we all need to help each others! I have been seriously dieting + exercising with MFP (Thanks to my Iphone !!!) since January 1st (another new year's resolution) and lost almost 25 Lbs since... But I have been on a plateau around 231-233 lbs for almost 2 weeks... I…
Looking for a good routine with weight lifting for a beginner ... I have been exercising a lot for the past month but mostly cardio and need to move to the other side of the gym...where the "strong muscle guys" are... As I don't want to look ridiculous (and don't want to hurt myself !), I would love if somebody could share…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…