guerinusa

Discussions

It's Plateau time... What am I doing wrong?
Hi Everybody... First time I post, but I figured out that we all need to help each others! I have been seriously dieting + exercising with MFP (Thanks to my Iphone !!!) since January 1st (another new year's resolution) and lost almost 25 Lbs since... But I have been on a plateau around 231-233 lbs for almost 2 weeks... I…
Anybody wants to share weekly Strength routine with me ?
Looking for a good routine with weight lifting for a beginner ... I have been exercising a lot for the past month but mostly cardio and need to move to the other side of the gym...where the "strong muscle guys" are... As I don't want to look ridiculous (and don't want to hurt myself !), I would love if somebody could share…