stevesilk Member

Definitely an interesting topic. I can say after being on "maintenance" for almost a year that nothing ever really stays the same. You're either losing or gaining something. For example, if you were to "maintain" a static weight for 10 years but did little or no activity, you would see that your body composition would…

I hate getting up early but I LOVE WORKING OUT IN THE MORNING! Weights on MWF (5:15-6:30 AM) - Stronglifts 5 x 5 - and tennis on Saturdays (7 AM). A part I enjoy is having my workout out of the way. The second is that I love the endorphins from the workout. The gym is less crowded, and people then are much more "workout"…

Not a problem if you're looking to gain some muscle! Either forum works as an intro.

Definitely don't want to look like a creep. It's easier for the girl to approach a guy, especially if it's with a lifting related question (Yeah, you might know more than the guy does!). Of course, that's easy for me to offer feedback on hooking up at the gym having been married for 30 years. lol.

Live in Houston, and have two kids in College Station. Add me at your peril!:)

Here's my comments. Thanks for your commitment and your service. Have a son just starting out and my prayer is that he lasts 17+ years! 1. Good underlying musculature. Looks like you have a good base built and while I'm not sure if you are currently lifting, you definitely should consider a good basic (read: compound…

Terrific story. Brought tears to my eyes. You blessed me with your perseverance and commitment.

Congrats on your SL 5x5 progress! Great job! Have been doing it myself, but I would also recommend continuing until plateau. Mehdi mentions 12 weeks because that;s a good time frame, but your gains on the initial program can continue far beyond that!

Here are some recommendations 1. You used to be able to do stuff you need to build up to now. 2. Your aches and pains are more serious. Injuries take a long time to recover from! 3. Use strict form. Go light until you are sure your form is OK. See 2 above. 4. Joint supplements, Fish oil and vitamins are even more important…

This is a hilarious thread from (probably) a serious question. The bottom line is eating below your maintenance level will ultimately reveal the abs you already have. The leaner you are, the more your abs will show. And yes, it's lots easier for guys than girls. Lots. It's also vastly overrated. Health, endurance and…

You have to build up to it. Runners are recommended to lower their speed for every 10 degree rise in temp. Playing any strenuous sport you'l find the same thing. If you have a HRM, keep an eye to stay in your zone, and work out through your workout with that as your guideline. Slow down and drink more before, during AND…

Great youtube videos available. Here is just one of the really good channels with lots of instructional videos. https://www.youtube.com/watch?v=zoZWgTrZLd8 https://www.youtube.com/watch?v=u6UgD1H_AXw Good luck with the compound exercises. They are awesome and I want to encourage you to really try them for 3-4 weeks long…

Wow. Just wow.

Congratulations on your terrific progress. I love how you fit into your wedding dress. WHAT A TRANSFORMATION.

Amen. My family has experienced that journey, and it's a devastating one. Thanks for your brave remarks in sharing and being open about the perspective you had and have.

Great progress. Keep it up

Find a good group or two, and some helpful MFP friends. Oh, and get yourself a food scale. You'll be glad you did. I'd wish you good luck but it's not luck, it's work and intentional focus that loses weight. Feel free to friend me if you want.

Congratulations. Well done...so far! :)

What a great way to celebrate your 1 year anniversary. Super job.

Congratulations. Terrific results.

Been doing 5x5 for about three months (since Jan, when I was released from no exercise because of two herniated discs). Great program. It's the diet that will do the heavy lifting in the weight loss, but lifting heavy will help you maintain your muscle mass through the process. Find things you love to do, because those…

I'll be 58 in one month. Feel free to add me. You can get back in shape any time you think you're ready. And stop calling me old!

Congratulations. Great work so far. Now the fun starts. 1. No such thing. If you eat more, you'll gain. If you eat less, you'll lose. Everything works just like before. 2. If you are wanting to continue reducing, eat at a deficit. Otherwise, eat at your maintenance. I usually eat a little under because I like to splurge…

Bottom line is that you are not eating at a deficit. The amount of calories you eat each day are the amount of calories your body processes to maintain your weight. Your exercise is a part of the number of calories you burn each day. But without a SPECIFIC plan that you are accountable to every day, you'll continue to…

Probably 50+ of work and 4-5 (depending on tennis on Saturday) hours of exercise. 6 if I go for a Sunday ride.

Mister Rogers - Neighborhood. LMAO

It records that day as you enter the information. Nothing changes the next day for you, nor should it (within reason). You are talking about a truth though. Your progress isn't about how great one single day turns out. But hte app approaches each day as a new day, so your starting goal for that day is the same as every…

That's a phenomenal turnaround. Best wishes on the next 40!

Some good comments on your diet. I would add something to the exercise part. You are best served doing a few heavy compound exercises with free weights rather than working on machines. By compund exercises, I'm talking about exercises that recruit multiple large muscle groups. Squats, Deadlifts, Bench Press, Bent over…

I use the polar FT 40. Have had it for a year and it is great. Sounds like the Sportline's a good one too. All of the things meca85 mentioned about the Sportline I would mention about the Polar. Durable, easy to use, pain to set up (not really, just tedious), beeps when I'm above a certain level. Chest strap is excellent.…