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Are you looking for a new workout?
Stay with me through my rant, I'm actually going to deliver some meaningful workout directions for you. I was in the gym this morning working through my squats, and one of the "trainers" at my gym walks up to the squat rack next to mine with a new customer who was looking for instruction. He apparently was walking her…
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Common sense weight loss
Just thinking about some of the overrated things out there. Like low fat, low carb, vegan, paleo, blah, blah, blah. We run around looking for a magic pill or a silver bullet, and it's all BS. There isn't one. If you like red meat (like I do), eat it...as long as you don't overdo it. If you like vegetables (OK I like some…
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A little goes a long way
I was at a housewarming with several friends yesterday, and one of my tennis buddies asked about my recent weight loss. I am down about 32 pounds from April. In the course of describing the diet and exercise process, he said that he could never give up the things he really liked. That comment caused me to pause and think…
