btrav5 Member

Here you go: Identification Your normal body temperature rises during exercise in order to convert chemical energy from the food you eat to mechanical energy needed for activity; the harder your workout, the higher your body temperature. To keep your body from overheating, the millions of sweat glands on the surface of…

I am on week 3 day 4. It is a tough workout and I am dripping sweat by the time I'm done. I love it.

I have been a regular exerciser for several years but this workout is tough. I am in week 3 day 4 and I am still having to follow Tonia a lot which kinda bums me out. I am dripping sweat by the time I am done. I love it!

I've been doing the Focus T25 and it is tough! I am dripping sweat by the end of the workout.

Good luck to both of you! That will be a challenge while you are on the road with him but you will have each other for motivation!

Always scares me when I hear of bad weather or truck accidents! He says if I don't hear anything everything is fine which makes no sense to me.

My husband won't go to the doctor so we don't know why his legs bother him. It is good that your husband knows the things he can do to help him. I'm going to tell my husband to do some of those things to see if it helps him at all.

My husband has a terrible time with his legs. I didn't think about it being the circulation. I just thought it was a pinched nerve. He does try to walk when he can but it isn't safe in some of the places he stops at. He eats in his truck most of the time but he does hit Subway alot. He tries to keep track of it all though.…

We've both been doing Weight Watchers but I recently switched over to myfitnesspal for some renewed motivation. When he comes home on the weekends it is like a big party and we both want to eat! I have to continue to do this so he will too. I know it is hard out on the road so I can't let him down. If my weight goes up it…

I had a girl at work reach out to me and I really appreciated it. I have lost 65 pounds over the last few years but have always been heavy. I was too self conscious to do it on my own. Sometimes people do need a little encouragement. You might be just what she needs.