heatherbrosigyaskow Member

I finally just set my alarm for five meals a day. My husbands hates the 6am wake up on my days off. But I feel better on my schedule. Only thing that helps with that crazy RN schedule.

Same here

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I am glad that things worked out with your surgery, but being a nurse I have seen many people have major medical problems from having surgery outside the U.S (mostly Mexico), but also having surgery without the referral of a doctor. The best thing to have is a doctor you like and feel comfortable with. If you feel…

I work nights from 7p-8a three days a week as an RN. I bring lots of smaller meals & snacks into work with me and only eat when I'm hungry. I don't always eat before bed, but after a long night at work sometimes I need to or I won't fall asleep. I started drinking more water, but stop around six am or I'll never get any…

I like that!

You look great, please fell free to add me as a friend. WTG!!!!!

me and my husband fight over frozen thin mints!!!

Dairy Queen & double stuffed oreo cookies. I can't eat just one of either!!!

What binge really means: spree: a short period of time when something is done in an unrestrained way

I work overnights in a busy ICU. In five years I added 50lbs to the already 30 I was already overweight with. I can totally understand where your coming from. How does it look the overweight RN telling you to lose weight. It has been heard planning lunches everynight and not living on vending machines and time hortons, but…

Congrats!!!

Went to put my scrubs on for work tonight (bought four weeks ago) and they won't stay up. The girls at work haven't complained yet about seeing my underwear every time I bend over. Sorry NOT!!!!!

bump I have missed having a good cupcake!!!!

I started using MFP once before, but only for about a week then I went into see my doctor and he wanted me to start taking blood pressure medications. I'm only 35 and have two young boys at home. I didn't want to be the fat mom on multiple medications because of my weight. My friends at work were using MFP and losing…

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My personal trainer has me drink protein before and after my appt with her. She said that it will help with muscle and weight lose. So far I've gone down one size.

Thank you

I take xanaflex and naproxen. If I forget to take my meds before bed I can't even walk in the morning.

I have had fibro for 5 years. I was started out on Felxeril. but my doctor changed that after two years when the max dose was no longer helping me. I currently take Tizanidine 4mg/tab at bedtime. My normal dose is 16mg. My doctor gave me this so I can adjust my dose as needed. I have been working out for two months and now…

Thank you. There are morning when I know I should go workout after work, and I just feel like gong home to sleep.

I notice that I lose more weight when I work days. I normally work 7pm - 8am, then I sleep the majority of the day. I only work three days a week and always feel better when I have a long break from work.

I have yogurt popsicles that are only 40 cal. I feel like I'm still getting my sweet fix without all the cal.