Challenge: 5 ingredients or less....

pittbullgirl
pittbullgirl Posts: 341 Member
in Recipes
Your challenge....make something with 5 ingredients or less with ....


CHIKPEAS! (ok, or any other bean!)

Ready, set....go! :wink:
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Replies

  • stefi2107
    stefi2107 Posts: 52 Member
    hummus!

    2 cans of Chick Peas
    A can of chick pea juice
    Garlic
    your favorite seasonings (salt, pepper, cumin)
    hot sauce

    Throw it in a blender and you're done!
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    one can Chick peas
    1 sauteed Vidalia/Walla-Walla onion
    lemon juice to taste
    one diced jalapeno pepper (seeded if you want less spice)
    Sesame oil (pick your favorite flavor to go with the above)

    Adjust proportions to taste and servings needed.

    Serve as a hot weather side to any grilled meats.
  • thestrangers
    thestrangers Posts: 2 Member
    Sultanas, hazelnuts or almonds, coconut flakes, cocoa powder. Put in food processor, grind nicely, mix in balls and roll on the coconut. Mmmmm! No refined sugar and plenty of nutrients in these raw choc balls.
  • Tuala42
    Tuala42 Posts: 274 Member
    chicken
    equal parts vinegar and soy sauce
    minced garlic
    black peppercorns

    enough liquid to cover chicken, simmer until cooked

    chicken adobo--my favorite
  • Melizabeth84
    Melizabeth84 Posts: 128 Member
    LOVE CHIC PEAS!!

    Fetta
    peppers
    vinagar
    chic pea cans
    greek yogurt
  • pittbullgirl
    pittbullgirl Posts: 341 Member
    These are AWESOME! Thank you all so much!! :D:happy:
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
    1/2 can chickpeas
    1/4-1/2 avocado
    salt
    pepper
    bread or pita

    Drain, rinse, and mash chickpeas with a fork.
    Mash avocado.
    Combine chickpeas and avocado.
    Add salt and pepper to taste.
    Serve on bread or in pita.

    Absolutely delicious, creamy chickpea salad sandwich. Very filling. One of my favorite lunches served with a salad or broccoli slaw.
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
    Bump for later
  • lewandt
    lewandt Posts: 566 Member
    I have never had chickpeas but would like to try some of these.

    Thanks
  • bpmartyr
    bpmartyr Posts: 141
    Chickpeas with butter and salt
    Grilled T-bone
    Steamed veggie

    Put all onto a plate and eat! :)
  • ironbutterf1y
    ironbutterf1y Posts: 103
    Bump
  • 76hellokitty
    76hellokitty Posts: 9
    Suppose I should have read the requirement about chic peas or beans before posting. :) In which case I will add instead pinto beans in the crock pot with just a bit of olive oil, water, garlic, and onion. Sorry I haven't cooked with chic peas~ all my hummus comes from Sabra!
  • pagnew59
    pagnew59 Posts: 1
    1 can drained chickpeas
    Any seasoning - I use garlic salt and rosemary

    Put chickpeas in bowl w/ seasoning and toss to coat. Spread on greased cookie sheet and bake @ 450 degrees for 1 hour. A yummy, crunchy treat!
  • _andreamarie
    _andreamarie Posts: 48 Member
    bean burrito

    1. Tortilla shells
    2. Any kind of bean you like
    3. low fat shredded cheese
    4. Ranch dressing or any other condiment you like (if any)
  • pittbullgirl
    pittbullgirl Posts: 341 Member
    1 can drained chickpeas
    Any seasoning - I use garlic salt and rosemary

    Put chickpeas in bowl w/ seasoning and toss to coat. Spread on greased cookie sheet and bake @ 450 degrees for 1 hour. A yummy, crunchy treat!
    [/quote/)

    Ohh, yummy, and crunchy!! Trying this one soon!! Thanks!
  • princesspea234
    princesspea234 Posts: 182 Member
    Spicy Chickpea Chili
    (Not counting salt and pepper)
    1 Can Chickpeas
    1 lb 96% lean Ground beef
    1 Can diced tomatoes with juices
    Chili Powder 3-5 TBSP
    Cumin 1TBSP

    Brown ground beef add in seasonings and canned chickpeas/tomatoes... simmer for 20-30 minutes

    If you want to make it 6 or 7 items you can add in a couple of garlic cloves and an onion when you are browning your meat OR to keep it to 5 or 6.... leave out the meat! The chickpeas are hardy enough.
  • tishtash77
    tishtash77 Posts: 430 Member
    Falafels makes 14 patties

    Soaked chickpeas from overnight
    1 onion
    1 tsp bking powder
    2 tablespoons flour
    Spice blend of cumin ,garlic, paprika, cayenne pepper, salt, to taste
    Optional - cilantro and or parsley

    Yeah I know kinda not really 5 ingredients but they taste great!

    Blitz it all in a food processor, cover and put in fridge for a couple of hours. To cut down on cals spray a muffin tin and bake falafels at 400 till golden brown, or fry in 2 or 3 teaspoons of olive oil.
  • 52golfnut
    52golfnut Posts: 28 Member
    bump
  • mamamalaika
    mamamalaika Posts: 5 Member
    Bum
  • rogerbosch
    rogerbosch Posts: 343 Member
    Chicken curry:

    1 Chicken breast
    2 Cumin powder
    3 Coconut milk
    4 Olive oil
    5 vegetable of your choice
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    wow - even for hummus i would need more than five (water, lemon juice, tahini, garlic, salt, cumin plus the cooked chickpeas).
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
    That sounds delicious I' m going to give that a go :smile:
  • heatherbrosigyaskow
    heatherbrosigyaskow Posts: 28 Member
    Bump
  • joyfuljoy65
    joyfuljoy65 Posts: 317 Member
    bump for the crunchy chickpeas!
  • piratesaregrand
    piratesaregrand Posts: 356 Member
    Just under a tablespoon Coconut oil
    About a teaspoon Minced garlic
    1can rinsed chickpeas
    400g mixed stirfry veges
    2 tablepoons Black bean sauce

    First four in a frying pan. When cooked add a mix of 2 tablespoons black bean sauce and water. I have half one night, half the next
  • becsnz1
    becsnz1 Posts: 85 Member
    Chickpea curry with couscous or rice

    1 can chick peas (drained)
    1 can chopped tomatoes
    1 onion
    crushed garlic
    1 or 2 tsp curry powder

    Saute onion then add garlic and curry powder (add more or less depending on how hot you like it). Add chickpeas and stir it around a tad then add canned toms, heat it up then serve on either couscous or rice. (yes I know it's 6 ingredients if you include what you serve it with :p )
  • vegan4lyfe2012
    vegan4lyfe2012 Posts: 1,247 Member
    Devilish Chick Spread:

    3 cups drained chickpeas
    1/2 cup mayo (I make my own vegan version)
    1 tsp curry powder
    1 Tblsp prepared yellow mustard
    1 Tblsp lemon juice
    3 Tblsp fresh chives

    Pulse everything together in the food processor until blended. Enjoy!

    (I know there's 6 ingredients, but I always was a rebel!)

    :bigsmile:
  • IndianMuslim
    IndianMuslim Posts: 154
    tishtash - how much of the spice blend? like 1 tsp of each ingredient? please let me know i really want to try this!
  • blueeyez1727
    blueeyez1727 Posts: 56 Member
    chickpea poppers!

    1 can chickpeas, drained and rinsed...i remove the skins too.
    olive oil (~1tbsp)
    spices (i just use garlic powder and sea salt)

    preheat oven to 425F
    drain and rinse chickpeas. allow to dry.
    toss in olive oil and spices
    roast in oven ~30-35 minutes until browned and crispy! i move them around a couple of times during cooking.

    enjoy! :)
  • musenchild
    musenchild Posts: 182 Member
    Chickpea pasta!

    pasta
    chickpeas
    diced tomatoes (canned or fresh)
    garlic
    Other veg as desired (suggested: mushrooms, zucchini, spinach, etc)

    Cook pasta to not quite al dente. Soften or brown garlic, add other veg and chickpeas and simmer together until tomatoes break down slightly. Finish the pasta in the sauce.

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