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Trader Joes
Where I live they are opening up a Trader Joe's in the next few months. Can anyone tell me what a Trader Joe's is?
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Mac and Cheese
I love Kraft Mac and Cheese just not the calories for one serving. Does anyone out there have a good healthy alternative for me.
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Strength Calorie Burn
Why is it that MFP doesn't give calories back for strength workouts? Don't you burn when you left weights??
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New here!!
Hi! My name is Heather. I am a 35 y/o overnight nurse who gained weight with both my births, but never lost any weight after my second child. My doctor informed me that I am borderline hypertensive and need to lose weight. Two months ago I started working with a personal trainer and lost minimal weight. About three weeks…
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Healthy options for overnights!!!!
I work overnights and I know that your metabolism is slower during the night. I am looking for health foods to eat during my overnight shifts that won't make me feel sluggish and add on unwanted pounds. PLEASE HELP!!!
