Healthy options for overnights!!!!

heatherbrosigyaskow
heatherbrosigyaskow Posts: 28 Member
edited January 26 in Food and Nutrition
I work overnights and I know that your metabolism is slower during the night. I am looking for health foods to eat during my overnight shifts that won't make me feel sluggish and add on unwanted pounds. PLEASE HELP!!!

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    The metabolism doesn't actually slow down at night. :D Yay~

    The foods I like that keep me full without weighing me down are: bananas, cheese sticks, wraps with lots of vegetables (I like cucumber, baby spinach, and onions) with a bit of meat and cheese, and oatmeal with peanut butter.
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