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I started the Shred yesterday (Feb 1st). Those bicycle crunches though. Ouch! 5'2" with 130+lbs to lose. If I can do this workout, so can you! Feel free to add me.
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I am late getting started with this. Life got in the way, etc. Day 1 and I am appalled at how out of shape I am. Looking forward to finishing Level 1 and being able to say, "Wow, I remember when I couldn't do ______ on Day 1 and now I can." Keep on truckin' everyone!
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@Misnomer971 - congrats on that A1C drop. That's truly a significant change in just a few months! Keep up the good work. :smiley: @finzup - Welcome! You are in the right place. Everyone here has been so supportive and encouraging, and full of useful advice/tips. You are not on this journey alone! Feels great, huh?
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I'd love to join you. I was planning to start it on Monday anyway. Would be lovely to have company!
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Hello everyone. I'm new here and just starting my journey. I'm 36 yo, 5'2", and have a 130 lbs to lose. I recently got married. My husband and I have both put on quite a bit of weight together these last few months. (I was already at my heaviest when we started gaining, so now I'm at my new heaviest. Ugh) We decided to…
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Reading this thread, I have been really taken aback by the hostile reactions and obvious ignorance to the correlation between psychological trauma (particularly in rape/assault cases) and weight gain. Referring to the OP as "insane" and "deranged" for (knowingly or not) paraphrasing a well-documented psychological…
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In my experience as an obese person, being noticed is usually a bad thing. Most of the time people ignore you, but when they notice you, it's not always a good thing. Even if it's harmless, in your mind you project your negative perception and judgements about yourself onto what they must be thinking about you. Now that…
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My impression is that perhaps he is trying to gain weight and having trouble. I could be mistaken.
