hnyzthms Member

Me will start 1/1/16 x

Well done @chandraminick did you see a big difference? I am thinking of starting again in Jan though I've been out of exercise for over a yr so worried I will find it too much but maybe if I modify and less reps x

I'm 100% in I've lost my motivation since I went on holiday. I have 12 months to holiday and decided today I'm going back to gym once kids back in school and calorie counting again from tomorrow. This is a brilliant idea and I can't wait to start xx

@jaymie_x0 what workout you been doing? You look amazing xx

Bump

Wow @learkelsey great results and only working out twice a week that would fit in with my work life perfectly ☺. They done at gym or home? And did u just do weights or cardio too x

Great job. What you been doing? @s_y8s

@afortunatedragon how did it go with this app?

Day 1 done x

What's the walk away the pounds dvd

Day 2 of arm challenge. Have swapped leg challenge to ab challenge as my knees are just awful at the mo :-(. Which I'm gutted about as it's my thighs and bum I need to tone the most. But my knees are agony after one squat...drs tomo x

Staff nurse here on a busy surgical ward. I try and be so good but you can guarantee 3/4 way through shift I will start picking at chocolates if there are any on the ward. If only patients would buy fruit and not chocolate and biscuits. Or if I could have some more will power. A nurses group sounds good @tinkerb311 x

Ok my first day Done xxx

Measurements for week 1 Weught 11st 3 but need to find tape measure xx

I am trying not to binge atm. My period is due to start on the 2nd May. My stomach is so bloated and I am graving chocolate so much. How long till bloated stomach goes do people find x

I have my activity level set as sedentary as the days I'm off I'm it always as active so was worried I'd be over eating if I set it different. I set it as that as I wasn't on my most if the day every day. also I'm not exercising atm on days off due to knee injury x so should I be changing my activity level even though I…

I'm in @looseinpgh

Thanks all. Going the drs on Thurs about knee. And have set calories now to 1500 Though if I can be under would be better. But I want to set a realistic target. My tdee is 1658 But I've set it as if I have no activity. Fingers crossed by hol will be in my clothes x

@christinev297 did you lose inches as well? I know you can spot reduce but basically i gained 4lb since I bought some clothes 2 yrs ago and now the trousers don't fit, the tops of my thighs are obviously less toned than 2 yrs ago. Which is when I could exercise and do squats with little discomfort to my knees. Now I'm…

Oh yes

Fantastic pics. Well done. my cw is 156 and I aiming to lose 10lb min by July. I have started jogging 2* a wk and want to go back to shred starting May, however I suffer with my knees and find JM workouts heavy on the knees yet love her overall results I will only be doing it 3 * week as I work 12.5 hr shifts the other…

@amtru2015 do u have a good workout for inner thighs not to heavy on knees

@aggelikik I've just put my details in the tdee link. When it says -344 calories is that telling me to eat that many less calories to lose? I'm 34 5ft 3 and weigh 156.6 lbs

@phitnessjunky which dvd do u like best? I love JM but suffer with my knees. I've just got banish far increase Metabolism. I also was looking at her kickboxing one x

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If I were a guy definitely x

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