hnyzthms Member

Has your sister had results and if so what x

No, I haven't done it but will do it with u on my days off from work x

I would love to join you all. And will start tomo. I will only be doing it on my days off work as I work 12 hr shifts on my feet. But I will be running and Rin30 3 * a week. Can anyone tell is ripped in 30 more gentle on knees than 30DS? I suffer with my knees terrible with squatting and lunges and jumping x

I am definitely pear shaped. So down at the mo

I have just started, only done 1 lesson so not confident to go on my own at the minute

Some girls are busty and some got booty! [/quote] I definitely a pear shaped lady. Feel so down at the mo

Is it like 30 DS not heard of it x

34 yrs old not 3

Hi I'm zoe and 3 yrs I have a goal loss of 1 stone to begin. Though my aim is to get in to size 10 (uk) clothes again. I've never tried 5:2 so any tips for fast days eg what people eat etc, drunks etc. I'd be very grateful.

I am going to start this week. Never done 5:2 before but I love my sweet things and I am struggling on a daily basis to stick to it. So my main questions are on the non fast days what is the calorie allowence? Also @itsgottago86 well done your weight loss in Jan. But can I ask how much have u put back on with stopping? I…

@Debechild just seen this post and was wondering how u were getting on with c25k? Have u seen a bigger weight loss with this and diet? Or a change in body shape? I plan to start 1st may xx

Thanks everyone. I need to do something only got 14 wks till hol. Just hope my knees hold up x

Bump

I'm in would to lose 5-7 lbs in April

Thanks. Although I probably won't fit in another cardio as was planning on doing it on my days off, the days I work I'm on my feet 12 hrs walking up and down the ward. So was hoping 30 DS would be enough with a calorie defect to see results x

Your not the only one hun. I've gained and my food has gone awful. I fully attend to start again first thing tomo no excuses. We can do this ☺

Need to kick myself this morning. Making every excuse not to do it xx

That's great to hear @skroops‌, as I've not seen much of a result yet. But hearing you started at level 2 has just given me some motivation to carry on and push myself with level 2 x

I've gained 2lb so far. But I need to try harder I think xx

Day 1 Day14 Bust 36" 36" Underbust 30.5" 31 Waist (smallest) 31 29 At belly button 36.5 35.5 Hips 36 36 Around butt 42 42 Mid thigh 24 24 Above knee 16 16 Mid calf 14 13.5 Bicep 13 12.5 Weight 11st 2.5 11st 4.0 Not the best results up on weight and not many inches lost but I will keep at it xxx

Day 3 done today. Have gained 2lb so not happy but will measure in a bit as it's been 2 wks ju6 hope the tape measure is better than the scales

If I were a man probably x

Bump

Day 2 level 2 done. Planks I can do. Struggling with knees. Having to just weights and not squats and lunges with them :-(

Thanks I've always had trouble with knees If I kneel they are awful and when playing up going upstairs is painful. Just trying to do what i can but with the lunges and squats feel I'm missing out as can't do them at the moment x

I know your pain I am building up to it in about ah hr lol

Level 2 day 1 done 3 days earlier than planned buy glad I did it. Though have a feeling arms may hurt by tomorrow x

Well I was on day 7 but have got bored and knees killing so have done level 2 today. Modified a couple of them and knee felt better ☺

@alf1163‌ how is ripped in 30? Did u just start at wk 2? As is it less gentle on knees xxx

I've had to skip today my knees are so painful :-(. Hate having knee problems, feel really down they're stopping me.